Fitness and Yoga Classes

Thighs, Tums & Bums

A great all round workout using a mixture of low impact exercises, toning your thighs, buttocks and abs!

Level 1-3

Total Tone/Fit Mix

Full body toning combined with a cardiovascular workout. Incorporates a variety of exercises using hand weights, body bars and other fitness equipment.

Level 2-3

Body Energise

A fast paced aerobics class that really works your heart and lungs. This class is a great calorie burner that will leave you ready for anything.

Level 2-3

Studio Cycling

A group cycling workout. Classes simulate riding on various types of terrain such as hills and flat roads by adjusting the resistance on your bike. Classes vary from beginner to intermediate.

Level 2-3

Box Fit

A great way to exercise and have fun using boxing movements and circuit style exercises to work and tone the whole body as well as improving hand eye coordination, timing and balance.

 Level 3

Aqua Aerobics

Suitable for all levels. This class is an excellent low impact cardiovascular and muscle toning workout using water as resistance. No swimming skills are necessary to attend this class.

Level 1-3

Circuits

A class that uses a series of activities designed to improve strength and stamina. Great for sports fitness – suitable for all levels of fitness.

Level 2-3

Zumba

This class involves dance moves set to Latin music. Fun, energising and easy to follow regardless of your  fitness level. Join the party!

Level 1-3

Hatha Yoga

is a physical yoga discipline which trains the body so that the practitioner can work on his or her spirituality. The postures or asanas are used to strengthen, stretch and tone the body as part of yogic practice. During a Hatha yoga session, the practitioner will move through a number of these poses, holding them for varying amounts of time and working in a set order to ensure that muscle groups are slowly warmed up and evenly worked. Another important aspect of Hatha yoga is breath work. Control of the breath is said to be vital to the control of the body, and it also encourages an inward focus which can help to develop one's spirituality. The practice of meditation is also deemed to be an important part of Hatha yoga. The goal is to achieve a balance between mind and body.

Level 1-3

Ashtanga Yoga

An energetic and dynamic form of yoga. Movement is synchronised with deep rhythmic breathing as you travel through set series of therapeutic yoga postures, building a deep heat throughout the body. Through steady regular practice, working with a balanced approach and always aiming to take the middle path Ashtanga yoga can be seen as a meditation in movement, a philosophy of life, or simply a way of bringing about a sense of wellbeing. Not to mention a great all round cardiovascular exercise; building strength, stamina, flexibility and tone.

Level 2-3

Pilates

is an exercise method designed to elongate, strengthen and restore the body to balance. Classes focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function. Osteopaths, physiotherapists and general practitioners recommend Pilates and it can be beneficial for just about everyone regardless of age and fitness level.

Level 1-3