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Fitness Classes are available at the Doug Ellis Woodcock Sports Centre. We offer a wide variety of different sessions to suit all levels of fitness and experience.

Just come along to Woodcock Reception 10-15 minutes before each class to buy your ticket. For health and safety reasons you will not be able to join a class once the warm up section has been completed.

Summer Class Timetable can be found here.

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Term 3 Timetable: (starts w/c 16th April) 

Mondays

TIME

CLASS

LOCATION

17:15 - 18:15

Circuits

Studio 2

17:30 - 18:25

Zumba

Studio 3

18:30 - 19:25

Thighs, Tums & Bums

Woodcock Main Hall

     

Tuesdays

TIME

CLASS

LOCATION

13:15 - 13:45

Studio Cycling

Gem Sports Hall Studio

17:10 - 17:40

Aqua Aerobics (ladies only)

Swimming Pool

17:30 -1 8:30

Thighs, Tums & Bums

Studio 2

 

Wednesdays

TIME

CLASS

LOCATION

17:00 - 18:00

Box Fit

Studio 2

17:30 - 18:25

Zumba

Studio 3

18:15 - 19:15

Thighs, Tums & Bums

Studio 2

 

Thursdays

TIME

CLASS

LOCATION

13:10 - 13:55

Thighs, Tums & Bums

Studio 2

17:15 - 17:45

Studio Cycling

Gem Sports Hall Studio

18:15 - 19:15

Total Tone / Fit Mix

Studio 3

 

Fridays

TIME

CLASS

LOCATION

13:10 - 13:55

Zumba

Studio 2

17:30 - 18:30

Thighs, Tums & Bums

Studio 2

 

 

Summer Timetable: (starts w/c 11th June) - Studio Cycling will start the week commencing 19th June due to an event on the 12th June.

 

Mondays

TIME

CLASS

LOCATION

13:00- 14:00

Ashtanga Yoga

Studio 2

17:30-18:30

Thighs, Tums & Bums

Studio 2

 

Tuesdays

TIME

CLASS

LOCATION

13:15 - 13:45

Studio Cycling

Gem Sports Hall Studio

17:30 - 18:30

Zumba

Studio 2

 

Wednesdays

TIME

CLASS

LOCATION

17:30- 18:30

Thighs, Tums & Bums

Studio 2
 

Thursdays

TIME

CLASS

LOCATION

13:10 - 13:55

Thighs, Tums & Bums

Studio 2

17:30-  18:30

Body Energise

Studio 2

 

Summer Class Timetable may be subject to change and classes may be cancelled at the discretion of the Sport Aston management.

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Thighs, Tums & Bums

A great all round workout using a mixture of low impact exercises, toning your thighs, buttocks and abs!

Level 1-3

Stretch and Tone

A fantastic class to get you started in the morning. This class helps to develop and maintain flexibility.

Level 1-3

Total Tone/Fit Mix

Full body toning combined with a cardiovascular workout. Incorporates a variety of exercises using hand weights, body bars and other fitness equipment.

Level 2-3

Body Conditioning

A fantastic toning session for the whole body using body bars and resistance. Includes some aerobic work - a great class for all fitness levels!

Level 2-3

Studio Cycling

A group cycling workout. Classes simulate riding on various types of terrain such as hills and flat roads by adjusting the resistance in your bike. Classes vary from beginner to intermediate.

Level 2-3

Box Fit

A great way to exercise and have fun using boxing movements and circuit style exercises to work and tone the whole body as well as improving hand eye coordination, timing and balance.

 Level 3

Aqua Aerobics

 

Suitable for all levels. This class is an excellent low impact cardiovascular and muscle toning workout using water as resistance. No swimming skills are necessary to attend this class.

Level 1-3

Circuits

 

A class that uses aseries of activities designed to improve strength and stamina. Great for sports fitness – suitable for all levels of fitness.

Level 2-3

Zumba

This class involves dance moves set to Latin music. Fun, energising and easy to follow regardless of your  fitness level. Join the party!

Level 1-3

 

 

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1

BEGINNERS Easier exercises for those just starting to workout

2

INTERMEDIATE For those who already workout

3

ADVANCED For those who like a more challenging workout

 

 

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Aston Staff/Students

Affiliated 

Community

Session Cost

£2.25

£3

£3.80

12 for 10 card

£22.50

£30

£38