Work involving Display Screen Equipment, such as a computer screen, must comply with the requirements of the Display Screen Equipment Regulations 1992.
DISPLAY SCREEN EQUIPMENT - USER'S DAILY CHECK-LIST
When using your display for the first time today:
- Raise or lower your seat until your forearms are horizontal. Make sure your wrists are straight when your hands are on the keyboard.
- Sit right back on your chair so that the back rest can support you.
- Form a relaxed curve in your lower back and adjust your back rest to provide support when in this position.
- Use a footrest if your feet do not comfortably touch the floor.
- Remove any obstacle under your desk that prevents you sitting in an upright position.
- Position your copy stand close to your screen, e.g. the same height and viewing distance and next to the display screen.
Adjust your screen to suit your sitting position:
- Adjust the brightness control to suit the office lighting level.
- Rest your arms and shoulders whenever your work routine allows.
When taking a work break or at the end of the day:
- Exercise your legs and back by stretching and walking.
- Try to avoid excessive wrist and arm activities, such as writing or knitting, during your work break.
- Try to rest your eyes by avoiding strenuous eye activities such as reading small print.
- If you sit during your break adopt informal postures - but remember not to slouch.
When using your display after a 2-3 hour work session:
- Check your workstation has not become disorganised, forcing you to sit in an awkward position.
- Adjust your brightness control if the light levels have altered since you started work.
- Move your screen and document holder back* a little and adjust their angle to suit.
[* i.e. moving them away could help most (potentially long-sighted) users]
- Lower window blinds if sunlight is causing glare.
DISPLAY SCREEN EQUIPMENT - USER'S GENERAL CHECK-LIST
Are you sitting comfortably?
- Try not to slouch - keep the curve in your lower back.
- Adjust your backrest - support your lower back.
- Sit right back in your chair - let the back rest support you.
- Remove obstructions - don't let obstructions prevent you from sitting upright at your desk.
- Organise your workstation - place frequently used objects and equipment within easy reach, and limit twisting movements of spine.
- Place documents in holders where possible - don't lean forward to read hardcopy.
- Break up your DSE work - use informal postures when not working.
- Get some exercise - During breaks stretch your legs.
Are your arms and shoulders comfortable?
- Adjust your seat height - make sure your forearms are horizontal.
- Align hands with forearms - try to work with wrists straight.
- Keep your wrist as straight as possible when using the mouse.
- Use a footrest if your seat is too high & your feet don't comfortably reach the floor.
- Adjust your screen angle to suit your sitting height.
- Rest your arms whenever your routine allows.
- Avoid arm and wrist activities, such as writing, during rest breaks.
Can you read the screen?
- Adjust your display height to minimise head/neck movement.
- Vary your viewing distance occasionally - this could be done by moving the display slightly after 2 to 3 hours of continuous working.
- Sit sideways to windows – if possible.
- Adjust the brightness of display when light levels change.
- Rest your eyes during work breaks - don't read small print!